"Stable growth and recognition for Outerboro"
"Spend quality time with family"
"Exercise more and lose weight!"
"Quit cancer sticks" (This might help with exercising more!)
"Good health and fortune for everyone" (let's crack open the fortune cookies shall we?)
"Learn a new language" (Japanese & Italian to be precise, Konichiwa!)
"Save up money for a house or travels"
"Get a scuba diving certification"
"Propose to my girlfriend of 6 years" (A wedding on the way!)
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新型冠狀病毒期間,已有許多公司採取分流或遠端上班的機制,因應目前政府防疫措施的進行,許多健身房、運動中心都陸續暫時關閉,大家待在家中的時間增加。國民健康署也建議民眾在家中適度運動,避免久坐才能促進身體健康,並更有效地對抗肺炎疫情。
那麼運用居家空間如室內、陽台,可以有哪些基本的運動方式呢?